Canadian Mental Health Association
Prince Albert Branch

Ten tips for mental health Build a healthy self-esteem. Eat right. Keep fit. Make friends who count. Create positive family relationships. Create a meaningful budget. Get involved. Volunteer. Manage stress. Learn to cope with changes that effect you. Identify and deal with your moods. Find a spirituality to call your own. These tips are found on our CMHA "stress cards" which you can obtain by calling our branch at 763 7747.

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